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TMJ Disorder Treatment

Are There Treatments Available for TMJ Disorder

Yes, there are many treatments available that people develop to help deal with TMJ. This is a condition that affects many people in the world. Because of that, many people are working on trying to create a treatment for TMJ disorder. However, it is not just the doctors with their TMJ pain treatment Melbourne that are working on it. Now even normal people and practitioners of alternative medicine are working on their own treatment.

For these conditions, the main issue you have is pain so this is what the treatments try to address. For simple cases of TMJ disorder, pain is the only thing treatments have to deal with. If the treatments can make the pain bearable, then that should be enough.

Medical TMJ Disorder Treatments

One of the most common treatments available at your disposal is through clinical treatments. These are treatments for TMJ that are made by doctors and come in conventional medicines and treatments. You will find these either by paying a visit to your local pharmacy or consulting a doctor.


Medication is the most commonly given treatment doctors use for TMJ disorder. This is because it is one of the most basic and easy to do in a Melbourne TMJ pain treatment. This treatment aims mainly to help alleviate the pain you experience in the affected area. Medicine does this by coming in the form of anti-inflammatories, pain relievers, or muscle relaxers. All of these can make it easier for your muscle to relax and reduce tension in your body. If there are some underlying issues with your jaw or hinge then this cannot help you with that. You can normally pick these up in pharmacies. However, doctors can prescribe stronger medications if those are not good enough.


Another treatment that doctors can use is different forms of therapy. Like medications, these also aim to reduce the pain and discomfort you feel. However, at the same time, these therapies also try to help your body adjust to the new condition. This can include physical therapy which encourages your mouth to get exercises to strengthen it and make it more flexible. On the other hand, there is the use of mouth guards and oral splints which are corrective tools. These treatments aim to prevent you from doing certain actions like clenching your jaw which can make TMJ disorder worse.


At the most extreme level of medical treatment is the use of surgery. This involves the doctors finding the affected area and manually trying to fix it. This is saved when other treatments have failed because of how invasive the treatment is for you. Unlike other treatments this requires. along recovery period and has the potential to develop side effects.

Home TMJ Disorder Treatments

Several at-home treatments promise to help reduce the pain you experience from TMJ disorder. These treatments come from first aid. They focus more on either changes in your lifestyle that can improve your condition.

Diet Changes

One of the biggest causes of TMJ is the overuse of your jaw while you are eating. So it stands to reason that making changes to that diet can help with the pain you experience. One of the suggestions you may get is shifting to a soft diet, though this does not need to be the case. That is a treatment for more extreme cases of TMJ Disorder. There are simpler changes such as avoiding foods that are hard, crunchy, or may stick to your teeth. At the same time, you can also cut them into smaller pieces to make chewing less difficult. Some recommended foods are yogurt, cheese, and potatoes.

Applying Heat or Cold Compresses

A common treatment you can do at home is using ice and heat on the areas that hurt. If your dentist says it’s ok, you can do some jaw stretches while applying an ice pack to your face. Keep this up for 10 minutes before replacing it with a warm towel. Repeat the process but for five minutes. To make the most of this you should do this several times a day.

Changing Old Habits

Several simple habits can cause TMJ disorder, so the treatment is to treat them. Things as simple as clenching your jaw, grinding your teeth, or even yawning too much can have detrimental effects. They can wear down and overuse your jaw muscles if you are not careful. Making the effort to avoid these activities can go a long way in preventing TMJ from getting worse and relaxing your jaw. This can take some getting used to and requires some practice, but you can use it in conjunction with corrective tools.

Alternative TMJ Disorder Treatments

Aside from these conventional treatments, even alternative medicines have been developed in treating TMJ disorder. Like the other treatments, these also aim at pain management. However, they try to do it through holistic methods that focus on improving the body.


This treatment involves asking a professional acupuncturist to treat you. This treatment involves inserting thin needles into parts of your body that might be affected by the TMJ disorder. The needles try and help your body pressure points to send fluids and signals to the nervous system and brain. This aims to stimulate the body’s natural healing abilities.

Relaxation Techniques

These are simple exercises that you can do at home. The aim of these is to regulate your breathing and help reduce tension in your muscles. This is because tenses and stress are two major causes for TMJ disorder so treatment is to try and keep it in check. These exercises are simple breathing exercises and meditation which aim to help you relax. Sometimes you can have the addition of biofeedback by adding electronic devices that can keep track of your body. Here you can monitor your muscles and heart rate to make some adjustments accordingly. Not only can this help you with your muscles, but it is also a good way to relax.


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