All You Need to Know About Plantar Fibroma

What is Plantar Fibroma

A Plantar Fibroma is medical conduction that affects your foot where a fibrous knot or nodule forms around the foot, in particular, around the plantar fascia. This is the area of tissue at the bottom of your foot, going from heel to toe.

This can happen to either one or both of your feet though is usually benign. However, they do not disappear naturally and will not go away unless properly treated.

What are its Causes

There is no exact reason to identify what causes Plantar Fibroma. However, experts believe that several factors can affect whether or not you will get it. One of the most common factors they consider is genetics. This is because parents can pass down this condition down to their children.

Injuries may also play a role in the development of Plantar Fibroma. In your foot can tear the fascia which may be what causes the nodules to grow in the first place. Aside from that, some medications encourage the growth of excess collagen and tissue and this may lead to the development of these nodes.

Since there is no definite cause, scientists do not have a clear set of guidelines on ways to prevent it.

Signs of Plantar Fibroma

While it is difficult to pin down how it is caused, Plantar Fibroma is easier to be identified. The biggest sign is a lump you find on the arch of your foot. The size of this lump can depend on case to case with some of them being quite small and hardly noticeable at first glance. However, they can grow over time and most will become big enough that it may cause some discomfort walking. The nodule is considered benign because it will not spread to other parts of your body.

This discomfort can get worse over time. However, this is less due to the nodule and more towards your shoes pushing against the nodule when you walk. This can affect your ability to run and walk as there will be constant discomfort during every step.

You should consider seeing a doctor once you start to feel persistent pain in your foot. If it is not going away after a few days then that is when you should schedule an appointment to see what is happening.

For doctors to identify Plantar Fibroma, you will need to see a foot specialist who will press and examine the area to see how far it extends. They may even produce pain that reaches as far as your toes. On occasion, they will conduct an MRI to get a better understanding of the extent of the lump. They may even need to get a sample of the tissue to examine it.

Treatment of Plantar Fibroma

The treatments you get will depend on the severity of your case. For mild to moderate cases, the goal would just be to lessen the pain since the lump will not go away on its own. On the other hand for severe cases, keeping the node might not be an option so treatment will focus more on trying to get rid of it. In severe cases, you must begin to seriously consider Fibroma Removal Melbourne.


One of the most common treatments doctors give is providing Orthotics. These are pads you slip into your shoes to cushion your soles and relieve the pain. They do this by redistributing your body weight which takes the strain off the lump. You can buy orthotics online or the doctors can create ones specifically designed for your foot. These are best used when the lumps in Plantar Fibroma are small and aren’t growing. However, they do this only to lessen the pain rather than to fully treat symptoms. This means it would not make for a long-term solution.

Physical Therapy

Physical therapy can include strength training and stretching exercises to build up the muscles on your foot and improve the blood flow to your foot which will stimulate cell production in the area. The goal here is to break the tissue and reduce the inflammation in the area. Along with the exercise, doctors can also provide anti-inflammatory medication. This can go a long way in reducing discomfort. Unlike Orthotics, this treatment is designed to address the symptoms of Plantar Fibroma directly instead of just trying to reduce the pain. However, it is important to keep in mind that scientists are still studying and researching this so we do not completely understand its full effects.

Steroid Injection

Sometimes a doctor will administer a steroid shot in the affected area. This can shrink the node and reduce the pain and discomfort you feel. However, it is important to know that this treatment is only temporary as Plantar Fibroma tends to return to its regular size after a while.


In the most extreme cases, surgery may be required to cut open your foot to remove the tissue on its own. Melbourne Fibroma removal is a high risk but high reward situation where if it is successful, it can completely remove the Plantar Fibroma, but at the same time it potentially also cause chronic pain nerve damage. This increases the risk of hammertoe. Surgery is usually reserved as a last resort either when other treatments have failed or when the pain is already too great to ignore. After the surgery, you will need to spend about 2 months recovering from it.