Home remedies for teeth grinding

Teeth grinding or bruxism is very common in children and adolescents. But at times this uncontrollable habit is carried through until they become adults. In most cases, teeth grinding happens as the permanent teeth start to erupt until they are fully grown.

Whether you are a child or an adult, bruxism should not be disregarded or taken lightly. If your child is experiencing a mild state of bruxism, medical treatments may not be necessary. Optimum care and home remedies may be considered to lessen if not prevent the risks of acquiring bruxism.

Here are some must-try home remedies to help alleviate teeth grinding:

Splint therapy is the perfect first line of defense against bruxism. This process involves wearing occlusal appliances customized to fit your oral structure. Some examples of occlusal appliances that you can use are nightguards, bite guards, mouthguards, and mouth splints.

The splint provides a physical barrier that acts as a cushion to protect teeth. It helps alleviate bruxism symptoms like stiff jaws, ear pain, sore neck, and headache. These occlusal splints do not just help reduce teeth grinding but can also help relax facial and jaw muscles.

Mouthguards are available in most pharmacies or dental facilities. However, it is best to visit your dentist and have a custom-made mouthguard. Your dentist will take an impression of your top and bottom set of teeth to create a splint that fits you perfectly.

While store-bought mouthguards work fine, a customized splint is made to ensure that your oral issues are addressed. The goal of having customized splints is not just to prevent you from teeth grinding but also to correct oral imperfection that triggers teeth grinding.

Stress reduction technique

What is stress?

Stress is a natural human reaction to anger, frustration, anxiety, nervousness, and other strong emotions. It is also considered a defense mechanism when your body senses emotional, physical, and mental danger.

One coping mechanism of some people in dealing with stress is teeth grinding. However, this can be prevented with some stress reduction techniques that are easy and can be achieved within the 4 corners of your room.

Yoga had been considered as one of the oldest mind and body relaxing techniques. This practice can be traced 5,000 years back in ancient Indian philosophy. With a rhythmic breathing style combined with physical postures, you can achieve relaxation. This helps the mind and body release the stress and have a refreshed mental, emotional and physical vigor.

Some yoga preferences include meditation. Meditation is one of the many ways that can help reduce stress. This technique involves the practice of settling your mind to a calm state. It helps train your mind to be aware of your surroundings and be in control of your emotions. Thus, when you meditate, you can help yourself reduce if not eliminate the feeling of stress.

Exercise is another technique whereby one may reduce the stress he or she is experiencing. This technique involves bodily activities performed for varied reasons such as reducing stress, healthier lifestyle, and inducing an attractive physique. When you exercise to reduce stress, your body engenders feel-good endorphins. These are endogenous opioid neuropeptides and peptide hormones that the body produces to mellow down stress and other strong emotions.

An effective stress-reducing technique is guided imagery. This technique involves mind and body intervention that visualizes positive and peaceful scenarios such as the serenity of the beach, the mellow sound of the forest, or the calm breeze of the ocean. This intervention involves the participation of a therapist or trained practitioner to stimulate soothing images in your mind as your body relaxes.

Another stress-reducing technique is talk therapy. This involves communicating with the people you trust or with a highly-trained psychotherapist. The main objective of this technique is to find a person who can help you release your stress through communicating. This technique can also be applied to neutralize negative and strong emotions.

These amazing stress-reduction techniques amplify the tranquil state of your mind as it reduces body tension. Thus, as you perform these techniques, your facial, jaw, and neck muscles will be relaxed which in turn may reduce the risk of grinding your teeth.

Hot compress

When you instinctively feel your jaw clenching because you are angry, anxious, or nervous, you can try applying a hot compress over your jaw. You may use a heating pad or a hot towel then press it over to your jaw while lying down. Do this for about 15 minutes on each side of your face.

The rationale behind this is that heat increases the supply of blood in our body. Thus, improving circulation while it relaxes body muscles. The heat provided by the hot compress helps relax the jaw muscles which may alleviate stiffness thereby reducing the teeth grinding.

Vitamins Intake

Some vitamins and minerals can be considered as home remedies for combatting teeth grinding. The most common are Vitamin C, B-complex, and magnesium.

Vitamin C intake may be increased to help reduce jaw clenching and teeth grinding. This can also be considered to increase the progress of cognitive-behavioral therapy or stress management techniques. Increased Vitamin C intake helps regulate a person’s mood, thus improving the ability to respond to stress.

Magnesium is a mineral that helps bodily functions. It also has big contributions to stabilizing emotional and mental states. Thus, magnesium deficiency may adversely affect your body and health.

Magnesium deficiency can be resolved with a good-quality magnesium supplement that you should take in before going to bed. This can help improve your sleep. You may also eat magnesium-rich foods like spinach, chard, bananas, avocados, almonds, black beans, kefir, yogurt, and dark chocolate. When magnesium deficiency is resolved, implications of stress including insomnia and teeth grinding can be alleviated.

The absence or deficiency of B-Complex vitamins in the body triggers bruxism-associated symptoms including stress, depression, and panic attack. Thus, it is safe to say that B-Complex vitamins are essential to our overall health. One of the B-Complex components, Vitamin B5, helps balance a person’s mood which can help reduce the risks of bruxism.

Turmeric Milk

Turmeric and milk have incredible nutritional benefits that can help the body physically, mentally, and emotionally. Turmeric is considered an anti-inflammatory herb that aids in alleviating jaw muscle pain.

Milk, on the other hand, has the amino acid tryptophan that promotes relaxation in your nervous system. Thus, the combination of turmeric and milk can help promote sound sleep. A glass of this concoction is best drunk daily before bedtime.

Facial muscle exercises and massages

One of the many causes and effects of teeth grinding is face stiffness, including the jaw, mouth, and neck. When this happens, you can massage gently your face, especially the jaw area, to help relax the muscles and circulate the blood.

To help boost muscle relaxation in your face, you may try jaw and tongue exercises. Here are some simple steps that you may follow in exercising your jaw and tongue:

  1. Open your mouth wide while making an “ah” sound;
  2. Then touch your upper front teeth with your tongue;
  3. Then retract your tongue and do this for 16 counts;
  4. Next, say “en” out loud for 5 seconds; and
  5. Repeat steps 1 to 4 four times every morning and before going to bed.

This short exercise helps relax the jaw while keeping your top and bottom teeth from touching. Constant practice of this exercise can help prevent you from clenching your jaws and reduces stiffness.

This simple exercise also maintains the proper alignment of your jaw. You may also consult a therapist to help with this facial massage and exercise.

Epsom salt baths

Epsom salt is not the same as the table salt that we use for cooking or garnishing food. Although it looks like the common salt that we know, its inherent benefits make it different and distinct.

Epsom salt contains detoxing components that cleanse the body from harmful toxins. It contains magnesium and sulfate that is known to soften and exfoliate the skin. This salt helps draw out impurities from the body and relieves symptoms of colds and flu.

The presence of magnesium helps alleviate stress-related conditions like bruxism and insomnia. The absorption of the Epsom salt through the skin binds with serotonin in the brain. This increases and promotes relaxation while decreasing multiple levels of stress.

These must-try home remedies are perfect for combatting mild forms of bruxism. However, it is noteworthy to remind that not all of them may be ideal for everyone. Keep in mind that what works for one person may not be as effective on another.

You also have to be wary about food and vitamin intake that may cause allergies. If you have an adverse reaction to food, vitamins, and chemicals, you must inform your dentist or doctor about this. Your dentist or teeth grinding treatment Melbourne doctor can better help and provide you with an effective treatment plan that can respond perfectly to your body composition.