Talking about slimming down or changing your figure, exercise for many is the go-to way to achieve that. The is for good reason as exercise not only helps you lose excess fat but also encourages good health and makes you feel good about it. However, the question now becomes which exercise is best suited for which part of your body, specifically exercises.
Some parts of our body are easier to work out than others. Probably one of the worse ones you have to deal with are cankles or tour calves. These are the trickiest parts to exercise for a number of reasons, one is because there happens to be a lot of excess fat in the area, second is because exercise does not always help. The problem a lot of people have with their calves is they tend to bulge out, looking quite big compared to the rest of their legs. Simply exercising isn’t a guarantee of solving that problem as you could end up just keeping them as bulky except with muscles instead of fat.
So what are the exercises that you can use to help slim down your calves? Well, there are plenty of exercises in Melbourne you can try out.
Types of Exercises
Standing Calf Raises
Calves are muscles we tend to ignore when we exercise. However, like any muscle they are important for our body, and not using them leaves them tight and lacking flexibility. When properly stretched out though, the calves can contribute to the stability of your body and take the strain of other parts like the Achilles tendon. The result is that it also gives the calves a more defined appearance.
Standing calf raises work out two muscles in the area, gastrocnemius, and soleus. These are the muscles that propel you when you’re running or jumping.
How to do it
- Grab some light weights and keep them to your side, keeping your arms relaxed.
- Spread your feet apart, about the width of your shoulder. Then slowly, raise your heels with your knees extended. Do not lock them though and hold that position for a second.
- After the second, lower yourself back to your starting position and repeat the process 30-50 times.
When doing this, it’s best done at a slow and steady pace. If you go too fast you may end up just tiring yourself and doing less exercises. However, while going steadily, you should make sure to do enough that you’re actually getting exercise. Since this is an isolated workout, you have to make the most of it.
If you are suffering from a back injury or dealing with back pain, this exercise might make it worse so it’s best to avoid it.
Since calves are important in your ability to run, a great exercise to do is just that. Skater jumps are exercises that have you jumping from side to side. This helps work on your balance by mimicking the movements an ice skater does on the ring through lateral jumps. While your quads receive most of the workout, hamstrings, and calves get a good stretch from it and help them become more toned.
How to do it
- Start with your legs together as you stand up straight.
- Slowly bend your knees slightly before lifting up your right foot. As you do, bend your right knee until you form a 90-degree angle with your shin and thigh. When that’s done, shift forward so you are in a runner’s stance.
- Once in position, hope using your left leg and land on your right foot. Be sure that your legs are spread apart, wider than your shoulders at least. Repeat steps 2-3 though this time with your left leg.
When doing this, having plenty of space is key so be sure there’s nothing in your way to stop you from working on your calves. While the ideal length is about your shoulder width, it is understandable if you’re not ready for it. An easier version of this is the skater step which has you only making steps instead of leaps.
On the other hand, if you are looking for more of a challenge, there is also the skater squat. This exercise adds a squat in your calf slimming exercises when you land, giving your core muscles more of a workout.
Endurance Running as a Exercise
Running is another great way to give your calves a good workout. However, running farther isn’t always the best way to go as at some point your distance is already good. Instead, what is just as important is your endurance, the pace at which you run. Endurance running works on both, letting you run for long periods of time while covering huge distances.
How to do it
- Find an empty road to do it or if you are working from home, use a treadmill. Set the incline of the treadmill to 3 degrees.
- Run slow and steady when starting. This prevents you from tiring yourself out which lets you run longer and burn more fat.
- Do this on alternating days for about 15 minutes to half an hour.
When starting out this workout, be sure to give yourself a quick warm-up. Something like some jumping jacks or some stretches. This can get your body ready for the workout.
What are Exercises to Avoid
While all of these can make a great alternative to calf slimming injections in Melbourne, as we mentioned earlier, not all exercises will end up slimming down your calves so you have to keep this in mind as they can make your situation worse.
Generally speaking, cardio is one of the best exercises you can do as we have seen with these examples. However, exercises that require strong activation of calf muscles encourage calf growth. Something like powerful jumping exercises like jump rope is good examples of that.
Additionally, high-intensity workouts are also another big no-no since they cause them to bulk up even more. In general, to avoid, taking regular breaks in your workout and drinking plenty of water can help prevent swelling.